Thursday 12:45-1:30pm Goring

Service Description

The theme for this course is Anatomical Planes. This fun and challenging course uses weights, bands and body weight to strengthen the whole body in one plane of movement per class. Usually all three are combined. By focusing on one plane at a time we can improve our balance for runners/walkers/cyclists - Sagittal Plane. We stretch and strengthen our bodies by moving our limbs away from the midline- Frontal Plane. Lastly we address stiffness and weakness in shoulders, hips and torso with rotation for golfers/tennis players - Transverse Plane. Combining all three becomes a doddle after that! This class only runs during Term-Time and is attended by those wanting to squeeze in some exercise in a lunch break. Classes move at a faster pace. Ideal for anyone without conditions who want to improve strength, and mobility. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility.