Thursday 12:45-1:30pm Goring
Low Intermediate. Term-time only. 6 Week Course. Starting Thursday 9th January 2025.
Available spots
Service Description
The theme for this course is healthy bones. It is a popular and useful winter course to improve balance, posture and strength. It is osteoporosis-friendly. We will be using equipment - oval pads, small weights, soft balls and bands. This class only runs during Term-Time and is attended by those wanting to squeeze in some exercise in a lunch break. Classes move at a faster pace. Ideal for anyone without conditions who want to improve strength, balance and flexibility. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility.
Upcoming Sessions
Cancellation Policy
These courses are non-refundable. In the event of a diagnosis that prevents you from attending the whole course, please contact me via email vanessa@threepillarsofhealth.co.uk.
Contact Details
Storton Lodge, Goring.