Monday 10-11am Stoke Row

Service Description

The theme for this course is healthy bones. An ideal & popular course for the winter months to improve balance, posture and strength. It is osteoporosis friendly. We will be using equipment: oval pads, soft balls, small weights, and bands to provide the challenge. This class is for anyone and for all ages. It tends to have a mixed ability, men and women with average age of 60. The pace is steady. You work to your own ability with different levels for each exercise so you feel challenged every class. There is an optional coffee catch up at Stoke Row Store after class. The courses (4-8 weeks long) run throughout the year. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.