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Available Online

Friday 9-9:30am Online

Intermediate Level. 7 Week Course. Starting Friday 10th January 2025

Starts 10 Jan 2025
42 British pounds
Online Class

Available spots


Service Description

Friday Class: intermediate level, pilates experience, no conditions (low back pain, osteoporosis with a history of fractures, scoliosis, hyper flexibility) unless you know how to manage it. This class is 30mins at a faster pace with more challenging exercises with a warm up in standing or, lying down, strength exercises for the whole body and a cool down. It requires a good understanding of the pilates foundations. Every week is a different routine.


Upcoming Sessions


Cancellation Policy

These courses are non-refundable. In the event of a diagnosis that prevents you from attending the whole course, please contact me via email vanessa@threepillarsofhealth.co.uk.


Contact Details


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