Friday 10:30-11:30am Nettlebed

Service Description

The theme for this course is Healthy Hips. It is ideal for anyone with stiffness in their hips or low back, or for those recovering from hip injuries or surgery post physio. This course is designed to improve hip mobility through targeted exercises that improve range of movement at the hip joint. It will strengthen the muscles around the hip joint which will help prevent injuries and improve overall stability. This class has a loyal attendance by regulars, is very welcoming and is aimed at those wanting a step up from beginner level in pace and challenge. It is a sociable morning wake up class to start your day after a good sleep feeling stronger, more supple and lengthened. There is an optional weekly coffee catch up at Maker Space. These courses (4-8 weeks long) run throughout the year with a different theme to make them fun, varied and challenging. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.