Friday 10:30-11:30am Nettlebed

Service Description

The theme for this course is healthy bones. It is a useful and popular winter course to improve balance, posture and strength. It is osteoporosis-friendly. We will be using some equipment - oval pads, soft ball, resistance band, and small weights. This class has a loyal attendance by regulars, is very welcoming and is aimed at those wanting a slower pace. You will be challenged just as much as the other classes! It a sociable morning wake up class to start your day after a good sleep feeling stronger, more supple and lengthened. There is a weekly coffee catch up at Maker Space. These courses (4-8 weeks long) run throughout the year with a different theme to make them fun, varied and challenging. You'll progress from Beginner level exercises Week 1 to Intermediate level every course, creating a safe and effective way of improving strength, balance and flexibility. Whether you have a condition (low back pain, arthritis, hyper flexibility, post injury) or not you'll receive hands-on correction and modifications with only 8 in a class.